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Judo Basics - Kesa Gatame Escape - JUDO

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Aggiunto by Pluto in Difesa personale
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Descrizione

Kesa-Gatame (袈裟固) is one of the seven mat holds, Osaekomi-waza, of Kodokan #Judo. In grappling terms, it is categorized as a side control hold. http://saltcitykarate.com

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